Is Laughter Really The Best Medicine?

Latest Jokes, Travel Blog Write For Us, Tech Write For Us, Home Improvement Submit Guest Post, Finance Guest Post, Education Guest Post all agree that happiness increases the quality of your life.

One of the best feelings in the world that also brings so much of cheer to life is laughter. It really is one of the best medicines in the world. Also, whether it’s a smile or just a slight giggle, laughter completely alters the atmosphere and mood of the surroundings. Furthermore, it makes you feel good and everyone around you will also feel positive vibes. The laughter is the best medicine essay teaches you the important benefits of inculcating laughter in day to day life. 

Laughing feels good, and it benefits our well being in more ways than one.

This is true whether you’re at a comedy festival, hanging out with friends, or practicing ‘laughter therapy’. Did you know that the body is unable to pinpoint the difference between fake and genuine laughter? That means you can actually trick your body into experiencing the benefits of laughter, no matter how you’re feeling.

Most laughing therapists will begin their sessions with participants placing one hand on their stomach while letting out a gradual “huh huh huh”. This is repeated a second time with more vigour – “HA HA HA” – and so on.

"The act of laughter increases the release of endorphins and dopamine in our brain, which helps reduce cortisol, our stress hormone."

Laughter reduces stress: The act of laughter increases the release of endorphins and dopamine in our brain, which helps reduce cortisol, our stress hormone.

Laughter forms bonds: There’s nothing like a good gag to break the ice. Laughter and humor are instant barrier breakers and are important components in forming and fostering relationships. people who had a good laugh together shared significantly more intimate information than those who didn’t

Laughter keeps you young: high stress levels in older people can cause damage to neurons in the brain, affecting memory and the ability to learn new things. For a laugh, join a laughing yoga class or workshop to get the endorphins flowing.

Thank You........

Manisha Vyas..................................😘