Why we should meditate/exercise every day


Meditation isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and getting a healthy sense of perspective.




Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there.


A proper combination of exercise and healthy nutrition helps to increase fat loss, muscle strength and energy. A body functioning at peak efficiency contributes to soaring energy levels, so you may feel energized and happy even hours after you have exercised.


benefits of meditation


1. Reduced Cortisol: Mindfulness meditation lowers the cortisol levels in the blood suggesting that it can lower stress and may decrease the risk of diseases that arise from stress such as psychiatric disorder, peptic ulcer and migraine. Then, mindfulness meditation should be used in combination with standard treatment.



2. Reduced Pain:There is increasing evidence that regular mindfulness practice reduces a person's pain experience. Being able to focus on relaxing the body, noticing the breath and body sensations as being there just as they are, can help manage pain, as well as reduce depression and anxiety symptoms



3. Improved Recovery: After every workout, regardless of its intensity, the body needs to recover. Meditation can help with that and, thereby, reduce the risk of injury. This ancient practice allows you to stay calm and improves the ability to ignore distractions while exhibiting positive effects on the nervous system. All these factors are important for recovery.


A combined approach of meditation and exercise supports your health and maximizes results from daily workouts. Stress management, muscle building, better mood, prostate health are just some of many benefits you can expect when meditating prior to or after a workout.

12 Science-Based Benefits of Meditation



Manisha Vyas......................😘

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